Meditation is a state of thoughtless awareness. It’s about being in a state of complete and deep peace with a quiet mind, whilst being fully alert and present.
It is not just for the mastered Monk sittng in a Buddhist temple. Its principles can be applied to all of our daily lives, and used to relieve stress, tension and worries.
Meditation is the just the tip of the iceberg when it comes to raising your vibration to a higher level of awareness.
Not only has it been studied scientifically, but it has found to have highly therapeutic effects upon the mind and for general wellbeing. It is now being used as complementary therapy in western medicine.
Everyone can benefit from these mindfulness techniques, all you need to do is discover what style suits you best.
Types Of Meditation -
Guided Meditation - Guided meditations are a great bridge to learn how to meditate and be fully present and aware while focusing on a voice guiding you, whether it be recorded or in person.
Mantra Meditation (Om) – Mantra meditations traditionally use a sacred word or phrase that is repeated either silently or out loud. The Mantras are a way of introducing and focusing on universal vibrations within ourselves so that we too begin to resonate with the words and vibration of the mantra.
The intention of this style is to simply observe and reflect, and see where your mind wanders. It’s important not to get involved with the thoughts or to judge them – just let it flow.
Creative Meditation or moving meditation techniques, such as tai chi, qigong, and even mindful walking are some of the different ways you can actively meditate. We understand that some of these more tradi8onal methods may be a lible daunting, especially when beginning, so here are our top 4 alternatives.
Kundalini Yoga Meditation - Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by releasing the energy blocks specific to their body. The spiritual energy is thought to be located at the base of the spine, and runs upwards through the chakras.
Mindful Dancing – Pump up the music and FEEL the rhythm come naturally. Let the music be your energy source and let it flow through you. Let go of any expectations you have, and be as creative as you wish.
Binaural Beats - Binaural beats are an effective tool, especially with beginners, to accelerate the process of reaching meditative states.
You can download it and listen to it using headphone.
Sound Frequency Meditation - Sound can help us alter our consciousness and let us access areas of our mind that we otherwise could not reach. Vibration is everything. And every vibration has its own frequency.
Listening to 432Hz or 528Hz music (you can access it on YouTube) resonates inside your body, releases emotional blockages, and expands consciousness. These frequencies in the music allows you to tune into the knowledge of the universe around us in a more intuitive way, or cosmic harmony.